All about therapy blankets

Comprehensive Guide to Therapy Blankets: Everything You Need to Know!

Welcome to the guide for therapy blankets!

In this short guide, we will provide you with a lot of useful information about therapy blankets. Learn more about the benefits of these special blankets. Whether you are already familiar with a therapy blanket or are just learning about its advantages, we want to help you find the best blanket for your individual needs. Let's dive together into the world of therapy blankets and discover how they can improve your well-being!
Here you will find answers to frequently asked questions about weighted blankets. If you need further assistance, please email us at kundenservice@therapiedecken.de

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Important information

Effect

Yes, therapy blankets or weighted blankets can be a useful addition for many people. Therapy blankets exert a gentle and even pressure stimulation on the body through their weight, known as deep pressure stimulation. This calming effect can reduce stress, promote relaxation, and positively impact sleep disorders, anxiety, and sensory processing disorders.
It helps to calm the nervous system and reduce the release of stress hormones. This can lead to improved sleep quality and an overall feeling of relaxation.

However, it is important to emphasize that the effect of therapy blankets can vary individually. While some people experience significant improvements, others may only feel minor effects. It is recommended to try a therapy blanket to determine whether it is beneficial for you personally.

As the name suggests, a weighted blanket is not an ordinary blanket. It weighs something. This weight is adjusted to the customer's body weight and height. The deep pressure exerted by the weight has a relaxing effect on the joints, muscles, and tendons. It brings inner and physical calm. Read the full article here: How does a therapy blanket work?

A weighted blanket offers a number of benefits to the user, making it an increasingly popular aid. The most important advantage of a weighted blanket lies in its ability to provide deep pressure stimulation. The blanket is designed to exert even pressure, which has a calming effect on the nervous system. Stress, inner restlessness, anxiety, and sleep problems can be reduced. Using a weighted blanket leads to more relaxation and increased well-being. Many people report feeling more relaxed and calmer after using a weighted blanket. This can be particularly helpful for calming down and unwinding after a stressful day.

Application

For adults, we recommend choosing a blanket that corresponds to approximately 10 percent of their body weight. If you are slightly below or between weight classes, you can choose the next higher weight class.

For children, there are studies that recommend 10 to 30 percent of body weight. It is important that young children and babies are able to remove the weighted blanket from their bodies independently.

No matter which weight or size you choose: The most important thing is that you feel comfortable with the blanket and find the weight pleasant.

Yes, a weighted blanket can be too heavy, and it's important to choose the right weight. If the weighted blanket is too heavy and weighs more than 10-15% of your body weight, it can be uncomfortable and counterproductive. An overly heavy blanket can impair well-being instead of providing a calming effect.

In exceptional cases, it can also lead to breathing difficulties or intensify the feeling of confinement.

If you are unsure or have specific health concerns, you should seek advice from a therapeutic blanket expert before purchasing a weighted blanket.

Important information

Generally, the costs for a weighted blanket are not covered by health insurance companies. However, we recommend trying. We have heard of a few individual cases where the health insurance company covered a small portion of the costs.

You can find more information about the possibilities of a grant here:

Coverage by health insurance company / Tax return

Weighted blankets are a popular therapeutic option for promoting relaxation and stress reduction. However, they are not suitable for young children or people with certain medical conditions.

Breathing difficulties: People with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD) may have difficulty breathing due to the additional weight of the blanket.
Cardiovascular diseases: People with heart problems, heart disease, or high blood pressure should be cautious, as a weighted blanket could affect blood pressure.
Circulatory disorders: People who suffer from circulatory disorders should avoid weighted blankets, as the pressure could impair blood circulation.
Neurological conditions: People with neurological disorders, such as epilepsy, should discuss the use of a weighted blanket with a doctor to clarify possible effects.
Skin conditions: People with sensitive skin, open wounds, or skin infections should ensure that the weighted blanket does not cause irritation or worsen skin problems.

As always, it is important to consider individual needs and health conditions and, if in doubt, seek medical advice before using a weighted blanket.

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Comprehensive Guide to Therapy Blankets: Everything You Need to Know!

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Therapy blankets for adults

Therapy blankets for children

Therapy pillows

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