Fitness coach and bodybuilder Bernd Stößlein on his experiences with the Standard (formerly Gravity) therapy blanket

Bernd Stößlein is not only very successful in the fitness industry and bodybuilding but also a trained alternative practitioner. In addition, he conducts seminars, training sessions, and writes his own blog about fitness and health.

Sufficient sleep and energy are crucial for lasting success in endurance sports and strength training.

Too little sleep, frequent awakenings during the night, or restless sleep phases have massive effects on health and our energy balance. Sufficient sleep and recovery are considered one of the most important indicators of a healthy and successful lifestyle. Especially in the areas of fitness and strength training up to bodybuilding, muscle growth and the use of energy resources are essential.

Stößlein has been sleeping with the Standard (formerly Gravity) therapy blanket for over a year now and has since noticed a significant improvement in his sleep quality. Improved sleep quality is accompanied by more energy, motivation, and at the same time, more success in training.

The weight of the therapy blanket can extend the duration of sleep, make falling asleep easier, and generally improve sleep quality. Furthermore, it leads to a significantly refreshed feeling upon waking. The day starts with more energy, making it easier to begin a successful training session.

Learn more about Stößlein's experience with the weighted blanket and the adjustment of his sleep routine here.