What is inner tension and how can one combat inner fear or restlessness?

Persistent lack of sleep, too much coffee at the office, excitement before an exam at university or an important conversation with the boss: inner restlessness, never-ending tension, and increasing nervousness are far too often companions of our daily lives. Inner restlessness and tension can last a long time, occur repeatedly, and vary in intensity from person to person. The reasons for inner tension are often quite harmless. However, psychological or physical illnesses can also be behind it.

But what possible symptoms indicate inner restlessness?

Inner tension often manifests as sleep disturbances. You lie awake for a long time, tossing from one side to the other, but find no rest. Counting sheep usually doesn't help. The constant inner tension keeps you awake for hours. The next day, you feel drained and unwell. This leads to lack of concentration, irritability, anxiety, and nervousness.

Nervousness is considered another sign of ongoing inner restlessness. It is often accompanied by sweating, heart palpitations, and cravings. The person feels under pressure, is constantly tense, and the natural calmness is completely lost.

Some people manage to hide their nervousness and tension from others. However, it is much more common that others can see the inner strain. This often manifests in changed behavior. The persons appear restless, almost agitated; their voice tone and pitch change. They are nervous, very irritable, and lose balance over small triggers. The body increasingly sends signals to alert to the wavering balance. These include, for example, back pain, stomach pain accompanied by diarrhea or constipation, heart rhythm disturbances, tinnitus, and/or headaches.

Restlessness, nervousness, and tension often have psychological causes. They occur more frequently or especially when, for example, a situation is imminent that represents a personal challenge. If inner tension, anxiety, and stress are persistent, this can be a sign of illness. Possible conditions include hypoglycemia, low blood pressure, hyperthyroidism. But also menopause, depression, or other mental illnesses can trigger ongoing inner tension.

Which home remedies help to reduce internal stress?

Try to avoid caffeinated drinks and smoking. Drink plenty of water and try to go to bed earlier or sleep in occasionally. Take time for yourself at least once a day.

Turn off your phone, computer, and TV. Brew yourself a calming tea, listen to relaxing music, and lie down on your couch or bed. Try to listen to your body, close your eyes, and regulate your breathing through controlled and slow inhaling and exhaling. Try to relax your body and focus your thoughts on something that calms you (a walk in the forest, memories of a vacation, or the sound of the sea). Often, a warm bath with valerian or lavender additives helps, followed by wrapping yourself warmly in bed. Regular physical activities like walking, jogging, cycling, or swimming can also help you create balance, regain your equilibrium, and release constant tension.

Our therapy blankets can also be wonderfully used in your relaxation rituals. The weight helps your body enter the phase of rest by applying deep pressure to joints, tendons, and muscles. Try the cozy blanket for free: www.therapiedecken.de/collections/erwachsene

If symptoms persist, you should always consult a doctor to rule out possible illnesses.