Interesting facts about therapy blankets

After an eight-week trial period, Julia was able to observe that her deep sleep phases had improved and that she can fall asleep again more quickly during short nighttime awakenings. The weighted b...
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October 10 - World Mental Health Day
Over the past few years, especially on social media, the call for more self-love, self-acceptance, and self-respect has grown louder—and rightly so! According to the German Federal Office of Public...
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European Depression Day - This is why this day is so important
On October 2nd is the European Depression Day, which has been initiated by the European Depression Association since 2004. The alliance consists of 17 European countries and aims to raise awareness...
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How weighted blankets can support patients with Alzheimer’s disease
It is that time again: World Alzheimer's Day 2022 is just around the corner. This year it is dedicated to the motto "Dementia - staying connected." Every year on September 21, World Alzheimer's Day...
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What positive effects meditation can have on sleep
Research results from various studies around the world suggest that different types of meditation contribute to improving insomnia and can even enhance sleep quality in people without sleep problems.
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How important is sleep? - Day of Sleep on June 21
World Sleep Day was first established in 1999 by the association Tag des Schlafes e.V. The focus was to educate the public about sleep disorders and associated diseases and to create awareness for ...
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What is the best sleeping position with a weighted blanket?
Today, however, we want to focus on side sleepers and whether a weighted blanket can provide you with a good night's rest in this sleeping position. While a weighted blanket works very well if you ...
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World Sleep Day – This day is meant to remind us of that
World Sleep Day takes place every year on the third Friday in March, before the equinox and shortly before the calendar start of spring. This year, World Sleep Day falls on March 18, 2022. Here you...
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What stimulates sleep? Simple tips for falling asleep
Falling asleep at a reasonable time is often easier said than done. While some people jump straight into bed and can drift off to dreamland within minutes, most of us find it difficult to switch of...
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Can I use a therapy blanket when I am pregnant?
Weighted blankets have proven to be a possible remedy for sleepless nights and inner restlessness in the middle of the night. But can you use a weighted blanket during pregnancy? Here you will lear...
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