The best reasons why plenty of sleep is healthy and important!

Even in our childhood, we were taught that sufficient sleep and going to bed early are important and good for health.

It is often recommended to get about 7-8 hours of sleep per night for an adult. However, recent findings show that everyone has their own individual amount of time needed to feel well-rested. For some, less than 6 hours is enough to start the day well. Others even need more than 9 hours to feel truly rested.

Sufficient and especially restful sleep is not only important for our well-being but also for our immune system, because while we sleep, the body regenerates and our defenses are strengthened. But of course, there are many other reasons why a lot of sleep is important for us.

A lot of sleep promotes health!

A lot of sleep helps us be less sick. By strengthening our immune system, the risk of heart disease, strokes, and obesity is reduced. Bacteria and viruses also have a harder time when we get enough and plenty of sleep. Because a lot of sleep strengthens our body and promotes defense mechanisms.

Beauty sleep!

Yes, the famous beauty sleep really exists. Studies have shown that well-rested people appear more attractive to others than people who are tired and sleep-deprived. So, a lot of sleep not only makes you feel fresher and fitter, but also makes those around you perceive you more positively.  

Protect yourself and others through more sleep!

Tiredness has more impact on our lives than you might have thought. Tiredness at the wheel has led to more accidents in recent years than, for example, alcohol. Most often, accidents occur due to the well-known microsleep. But even in everyday life, mishaps and mistakes can quickly happen due to inattention. And this often arises from lack of concentration caused by sleep deprivation. 

A lot of sleep makes you smart!

The information we learn daily must be processed by the brain. This requires enough time. This processing mainly happens in deep sleep. Therefore, a lot of sleep is especially important for successful learning. Because only then are all learned contents and information stored in long-term memory.  

Productive through more sleep!

Our body needs sleep to be rested and awake and fit for the next day. So whoever sleeps well at night achieves more the next morning. Sufficient sleep helps you to fully exploit your energy and reach your goals faster.
Whether private or at work: your sleep affects you and your goals.

Fit through plenty of sleep!

Only through sufficient recovery and sleep phases can our energy reserves be recharged and used adequately. Therefore, a lot of sleep is especially important to successfully start in sports.  

Creative through plenty of sleep!

A lot of sleep not only positively affects performance, it also makes us more creative. Often, we find solutions to problems in our sleep or come up with other good ideas or inspirations for work or everyday life. This happens most often in the REM sleep phase, also known as Rapid Eye Movement. Then the eyes move particularly fast and we dream most intensely. In this phase, we are capable of peak performance in sleep and many good ideas can be produced.

Sleep deprivation as a societal phenomenon

Frequent tiredness, restlessness, and stress increasingly rob us of our sleep. Sleep disorders, which often occur already in childhood, are no longer uncommon. Constant availability, social and digital media lead to more tiredness and stress. One feels drained and is simply constantly tired.

Many people in Germany are working more and more, and our work-life balance is falling out of equilibrium. Therefore, sleep is becoming less, even though it is so important.

We want to enable you to have a good and restful sleep again, which is why we designed our Therapy Blankets. The Blankets weigh up to 12kg and help you fall asleep and stay asleep better. Try now with the 28-day trial sleep.