World Sleep Day 2023 in Germany: Why You Should Try a Weighted Blanket

World Sleep Day is celebrated every year on March 17. It serves to raise awareness of the importance of healthy and restorative sleep for people of all ages. The theme of this year's World Sleep Day is: Sleep is important for health. 

Physical, mental, and social health of a person includes, alongside a healthy diet, sufficient exercise, and social connections, also adequate and restorative sleep. Despite numerous findings in sleep research, sleep is still not regarded as an essential prerequisite for health. The annual World Sleep Day is therefore an important opportunity to promote and raise awareness about health, sleep health, and sleep in general. 

Why sleep is so important 

Whether young or old, healthy sleep is essential for health and well-being. There are a variety of health problems caused by lack of sleep, including fatigue, exhaustion, concentration difficulties, memory problems, and more. Therefore, it is important that we get enough sleep to stay healthy. Studies have shown that people who do not get enough sleep have an increased risk of suffering from various health problems, including cardiovascular diseases, diabetes, obesity, and depression. A 2013 study found that people who sleep less than seven hours per night have a 60% higher risk of developing heart disease. Another study from 2016 found that people who regularly sleep too little and at irregular times (for example, due to shift work) have an increased risk of developing obesity. Therefore, it is important that we all maintain a regular sleep pattern and sleep at least seven hours per night to maintain our health.

Weighted Blankets: A natural way to a restful sleep 

Weighted Blankets are a unique sleep aid. They help reduce stress, relieve muscle tension, and improve sleep. Since they stimulate the natural production of the "sleep hormone" melatonin, weighted Blankets can relax the body and mind and help you fall asleep faster, sleep more deeply, and sleep longer. 

Weighted Blankets are a wonderful way to improve nighttime rest. They are filled with glass or stainless steel beads that apply a calming pressure on the muscles and help to relax and provide a feeling of security. Weighted Blankets are known to help reduce stress and tension and improve sleep quality. They are a safe choice for people suffering from insomnia or other sleep disorders and can be used as a supportive sleep aid for both children and adults. The weight of the blanket should be 10% of your own body weight.

World Sleep Day 2023 in Germany is a unique opportunity to learn more about sleep and the importance of healthy and restful sleep. Weighted Blankets are an effective and natural way to improve sleep and enhance well-being. If you want to learn more about weighted Blankets and their effects, you can read more information here: Effects of Therapy Blankets.