Weighted blankets: How heavy should it be?

Weighted blankets are a relatively new addition to the sleep products market. They are designed to provide a soothing and relaxing sensation that can help improve sleep, reduce anxiety, and promote deeper relaxation during rest. Weighted blankets are currently a popular method for achieving better sleep quality. These specialized blankets are filled with weights that provide gentle, even pressure on the body to promote deeper relaxation.

One of the most frequently asked questions when choosing a weighted blanket is:

How heavy should the weighted blanket be?

First of all, there is no one-size-fits-all answer to this question, as the right weight class for a weighted blanket can vary from person to person. Most weighted blankets are offered in weight classes ranging from 8 to 12 kg, and the ideal weight depends on various factors such as height, body weight, pre-existing conditions, and personal preferences. Our therapy blankets for adults are available starting from 4 kg. Therapy blankets for children are available from 1 kg.

Calculate the right weight for your therapy blanket

The answer to the question of what weight your weighted blanket should have depends on several factors. First and foremost, your own body weight plays an important role. As a general rule, it is recommended to choose a weighted blanket that is approximately 10 percent of your body weight. For example, if you weigh 75 kilograms, you should choose a weighted blanket weighing around 8 kilograms. Your height also plays a role - if you need to choose an oversized therapy blanket due to your height, we recommend selecting one with more weight as well.
However, this is only a rough guideline. You may find that a slightly lighter or heavier therapy blanket works better for you. It is therefore worthwhile to try different options to find the right weight for your needs.

On TherapyBlankets.com, we offer you two free exchanges for a different blanket weight if you selected one that is too light or too heavy with your first order!

Pre-existing conditions should also be considered when choosing your blanket. Sleep problems are often associated with health conditions where pain or high-dose medications rob you of rest at night. While a blanket cannot cure illnesses, it can certainly provide the long-awaited relaxation and necessary deep sleep. For respiratory conditions or high blood pressure, less weight can have a better effect, as excessive pressure may negatively impact the condition.

What weight should I choose for my weighted blanket?

For adults, we recommend choosing a blanket that corresponds to approximately 10 percent of your body weight. If you fall slightly below or in between, you can choose the next higher weight class. You will also find a table on each product page to help you determine the right weight for your weighted blanket:

A weighted blanket can improve sleep quality by providing gentle pressure on your body. The appropriate weight depends on various factors, such as your own body weight. A rough guideline is a blanket that weighs approximately 10 percent of your body weight. To calculate the ideal weight precisely, you should consider your own body weight as well as the size of the blanket in your calculation. For more information about the right weight for your weighted blanket, visit: Weighted Blanket Weight