Before I became a dad, I had enough time to sleep. With two children, however, every minute of sleep is precious, and I've started looking into the topic of sleep more closely. That's how I came across therapy blankets and read several articles about them. I decided I'd like to try them out, as good and healthy sleep is one of the most important components of recovery for a competitive athlete. Of course, I also spoke with teammates who already had experience with therapy blankets, and their feedback was consistently positive.

Initially, the weight is very unusual, especially if you frequently have to get up at night (because of the children). However, it didn't take two weeks for the therapy blanket to replace my old duvet! I feel very relaxed and calmed by the weight and the resulting pressure. Since then, I've also been sleeping more peacefully and probably more deeply, as I don't move around as much. I also feel like I don't need as long to fall asleep anymore.

In my opinion, a weighted blanket should be in every athlete's bedroom. I think far too few athletes use a weighted blanket. I believe you don't have to use it daily, but especially after game days or strenuous training sessions.

For good regeneration, it's indispensable for me, so I'm currently using it daily. It's a shame that therapy blankets aren't yet so widespread in the sports sector.