Alexandra Keyling's experience with therapy blankets

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Alexandra Keyling
Naturopath for Psychotherapy for Parents & Children 

“Many children have difficulty falling asleep, the parents lie restlessly beside them because they are now waiting for their well-deserved evening off. Both can really use support for the nervous system, the parents and the child.”

How did you come across the Therapy Blankets concept?

I have heard about the Therapy Blankets from various sources from time to time. From colleagues but also from patients. Some parents of children in therapy with me have often asked me about the blankets. I couldn't really say anything about the effect or the areas of application. That was the reason why I started to deal with the blankets. On the internet, I then landed on Therapiedecken.de. Now I can not only answer questions about the Therapy Blankets but also recommend them again and again.

How do you personally experience using a weighted blanket? 

I have been using the blanket for several weeks now and find it very comfortable. The blanket envelops you more and fits perfectly. This gives me a feeling of security and protection. This feeling helps me to come fully back to myself after a stressful day. In the first days, I only used the blanket in the evening on the sofa. Now I use it all night and don't want to miss it anymore.

In which medical fields do you think the use of Therapy Blankets makes sense? Where do you already successfully use Therapy Blankets?

In cases of symptoms associated with inner restlessness, nervousness, or irritability (of course excluding organic causes), I can well imagine using it. For diagnoses such as anxiety disorders, panic disorder, sleep disorders, dissociative disorders, or PTSD, I see the Therapy Blankets as a benefit. However, one really has to look individually. What exactly does the patient need? So a Therapy blanket does not always support anxiety disorders. Rather, it is important to find out together with the patient what feels good. Of course, one can also ask oneself this question.
I will continue to recommend the Therapy blanket again and again. I work with parents and children, so I can really imagine using it. Many children have difficulty falling asleep, the parents lie restlessly beside them because they are now waiting for their well-deserved evening off. Both can really use support for the nervous system, the parents and the child.

Your personal conclusion

My personal conclusion is that the blanket can be a great option for many. A way to relax more easily, to find calm, to feel safe and secure. As self-help or as support for therapy. I will definitely continue to enjoy using the blanket.

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