Can I use a therapy blanket if I am pregnant?

During pregnancy, it is not uncommon to toss and turn at night. First of all, a tiny human is growing inside you, which can make it difficult to find a comfortable sleeping position. Added to that are the changing hormones, back pain, and the excitement of becoming a new parent.

Weighted blankets have proven to be a possible remedy for sleepless nights and inner restlessness in the middle of the night. But can you use a weighted blanket during pregnancy? Here’s what you need to know about using a weighted blanket during pregnancy.

Is it safe to use a weighted blanket during pregnancy?

Yes, for most women, using a weighted blanket during pregnancy is completely safe. Although an 8kg blanket may seem like a heavy burden on your belly at first glance, it is no different than carrying a toddler or placing a medium-sized dog on your belly. 

Also, your baby in the womb is better protected than you probably think. The uterus is a strong organ that acts like a shield against external pressure, while the amniotic fluid and the weight you gain during pregnancy act as shock absorbers. Therefore, it is generally okay to sleep with a weighted blanket during pregnancy. However, if you have health issues (e.g., sleep apnea or circulatory problems), a high-risk pregnancy, or other special concerns, you should definitely consult your doctor before use. 

Benefits of using a therapy blanket during pregnancy

In most cases, weighted blankets do not pose a risk during pregnancy. On the contrary, sleeping with a weighted blanket during pregnancy can bring significant health benefits. 

Relief from stress and anxiety symptoms 

From the moment you see those two lines on the pregnancy test, everything seems to change: your body, your feelings, your family dynamics. These changes can be wonderful but also stressful. Weighted blankets use a technique called deep pressure touch stimulation. Research has shown that they can relieve anxiety by calming the parasympathetic nervous system.

Better sleep with a weighted blanket during pregnancy

Between a growing belly, back pain, and heartburn, restful sleep during pregnancy can feel impossible. Fortunately, weighted blankets can help you sleep better. The pressure of the blanket lulls you into a deep, restful sleep, allowing you to achieve higher sleep quality throughout pregnancy and beyond.

Promotes side sleeping 

Most health experts agree that sleeping on your side is the best sleeping position for pregnant women. However, if you naturally prefer to sleep on your back or stomach, it can be difficult to switch to side sleeping. One thing that can help? That's right - cuddling under a therapy blanket. The weight of the blanket grounds your body downward, preventing tossing and turning at night.

Relief of RLS symptoms

Restless Legs Syndrome, also known as restless leg syndrome, is a common complaint among pregnant women. This disorder is characterized by an overwhelming urge to move the legs, especially at night. Although RLS is often a temporary side effect of pregnancy, it is no less annoying. Weighted blankets can relieve RLS symptoms by reducing stress, improving sleep quality, and distracting from the uncomfortable sensation in the legs.

Choosing the right weighted blanket for pregnancy 

Are you thinking about trying a weighted blanket now? That's good for you! Experts say that getting enough sleep during pregnancy is one of the best ways to have a healthy baby. When choosing a weighted blanket for pregnancy, there are a few things to consider. First, the blanket shouldn't be too heavy for you after birth. So choose a blanket that is about 10 percent of your pre-pregnancy weight. Also, think carefully about what type of blanket and/or material the blanket should have. Hot flashes are common during pregnancy, which is why many pregnant women prefer a cooling blanket with a cotton cover at night. 

So, can you use a weighted blanket during pregnancy? The answer is a clear yes! It's a great way to get more sleep during pregnancy (and beyond). At Therapiedecken.de, we offer various models of weighted blankets, so there's a suitable blanket for everyone. The therapy blankets are designed to support your nights - and thus your days - during pregnancy and beyond.