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Dr. Esther Scherrenbacher

Dr. Esther Scherrenbacher

Gynecologist

"I can only recommend it because of the good sleep. Recovery is everything in competitive sports."

How did you come across the concept of therapy blankets?

I had heard about weighted blankets often before and was always aware of the concept. Especially in my professional environment, I had come across the term frequently, so I basically knew what it was about. I then became more specifically aware of it through Instagram when you messaged me there. That led me to delve deeper into the topic and take a closer look at your information and materials. That's how my interest in a practical test ultimately arose.

How do you personally feel about using a weighted blanket?

My 13-year-old daughter has been using the blanket for about three weeks now. She falls asleep noticeably faster, seems calmer overall at bedtime, and has a perceptibly more restful sleep. Since then, she has been even more balanced in her daily life, which is evident in both her mood and her energy levels. For us as a family, it is wonderful to see how such a simple measure as a blanket can make a positive difference. As a result, the therapy blanket has found a permanent place in her evening routine.

In your opinion, does the use of therapy blankets in sports make sense? Where are you already successfully using therapy blankets? And where do you see further potential?

Honestly, I think the blanket is useful in many situations. Especially for oncology patients, pain patients, new mothers, and adolescents, I can very well imagine its use, as these groups often experience high physical and emotional stress. In such situations, anything that promotes calm, security, and relief can be helpful. Doctors and therapists could also benefit greatly from the therapy blanket, as they themselves are often constantly under stress and tension. I therefore consider it a versatile tool that can provide support in various life and stressful situations.

Your personal conclusion

My personal conclusion is that the therapy blanket can be a great aid for stress reduction in all walks of life. It offers a straightforward way to calm down and consciously allow oneself a moment of relaxation. Especially in a demanding daily routine, it can be very valuable to have something "tangible" that helps one wind down. I therefore see the blanket as an easy-to-use tool that many people can utilize in addition to other measures. Overall, I find the concept enriching for dealing with stress and tension.

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