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How do I know what weighted blanket weight I need?
How heavy should a weighted blanket be for adults? And what weight is appropriate for children? Let's take a closer look at our recommendations for weighted blanket weight and go through all the important points you should consider when choosing your therapy blanket.
One of the most frequently asked questions is: How heavy should my weighted blanket be? While there are some general guidelines we recommend, there are other aspects to consider when choosing the blanket's weight.
How heavy should my weighted blanket be?
Ideally, your blanket should be 10% of your own body weight. It's important that you find the weight comfortable. As long as you feel comfortable, exceeding the 10% rule is also acceptable.
How heavy should a weighted blanket be for adults?
Here's the short answer:
For adults, it depends on the combination of your physical condition and your sleep habits. Some of the questions we ask our clients include:
- What are your goals with the weighted blanket? For example, waking up less tired, feeling less anxious, having less pain, or waking up less often at night.
- What is your body weight?
- What features are important to you in your weighted blanket? This could be a cooling cover or an even weight distribution, for example.
An overview of the different weighted blanket models and their features can be found on our comparison page.
Don't know which weighted blanket model is right for you? Our weighted blanket finder will help you find the right weighted blanket for you.
Important Information
- For adults, we recommend choosing a blanket that is approximately 10 percent of your body weight. If you are just under or in between sizes, you can choose the next highest weight class.
- For children, studies recommend 10 to 30 percent of their body weight. It is important that young children and babies are able to remove the weighted blanket from their bodies independently.
- Comfort Factor: No matter what weight or size you choose, the most important thing is that you feel comfortable with the blanket and find the weight pleasant.
What if I am between two weights?
Our therapy blankets come in different weight classes. It may be that 10% of your body weight does not exactly fit into one of these weight classes. If you are between two weight classes, we recommend choosing the next higher blanket weight.
How heavy should a weighted blanket for children be?
If your child has difficulty falling asleep or settling down, a weighted blanket for children might be just what they need. Weighted blankets are a natural, soothing aid that helps children relax and sleep better.
Its gentle weight is a wonderful and natural way to calm restless children, make them comfortable, and help them fall asleep with ease.
As with anything suitable for children, you should try out the blanket and observe how your child reacts. Slowly integrate the blanket into your child's bedtime routine. If your child feels uncomfortable, you can exchange the weighted blanket for a lighter one free of charge. As with adults, each child may react a little differently to lying under a weighted blanket. Some children prefer more weight, while others enjoy a lighter pressure.
Again, it's important to remember that the weight should cover the entire body and be evenly distributed for the benefits of the weighted blanket to take effect.
Benefits of a weighted blanket for children
- Leads to better sleep.
- Has a calming effect and helps you switch off.
- Helps with concentration.