Coperte terapeutiche come alternativa alle pillole per dormire
Persistent sleep disturbances have an immense impact on our health. However, using sleeping pills due to lack of sleep is not a permanent solution either.
Persistent Sleep Deprivation - Health Consequences
During sleep, the body regenerates: metabolism is regulated and the immune system resets itself. You often only realize how important falling asleep and, above all, sleeping through the night is when your night's rest is repeatedly disturbed. If you suffer from stress or persistent inner restlessness and your thoughts are swirling in your head, falling asleep is particularly difficult. Often, stretching exercises, reading a book, or meditation don't help to improve sleep. You keep looking at the clock and worrying about lost sleep. This causes even more stress, which can make sleep more difficult.
What are the side effects of sleeping pills?
As sleeping pills have a range of side effects, they should not be considered a long-term treatment for insomnia. Many people often feel drowsy during the day due to sleeping pills. Furthermore, sleeping pills have negative effects on concentration and sense of balance. Therefore, sleeping pills are not always the right solution for permanently improved sleep.
Weighted Blankets - Sleeping Pills Without a Prescription!
Many sleeping pills can be purchased without a prescription at pharmacies or drugstores like DM. Even though these are considered herbal sleep aids, long-term use is not without its dangers. A weighted blanket can help you give up sleeping pills!
The deep pressure created by the weight of the blanket promotes the production of the sleep hormone melatonin while simultaneously lowering cortisol levels (the "stress hormone"). Falling asleep in the evening is made easier, and the deep sleep phase is reached more quickly. In just a short time, a weighted blanket can positively change sleep patterns, making sleeping pills a thing of the past. By using a therapeutic blanket, you can set aside your sleep aids in the evening and completely forgo strong sleeping pills with side effects.