I first stumbled upon therapy blankets by chance due to depression and sleep disorders. Initially, I read many reviews of weighted blankets, in which the therapy blankets from Therapiedecken.de consistently ranked among the top contenders. Due to my awareness work on Instagram regarding mental illnesses, I was also interested in the scientific studies on their effects, which are publicly available on the website. The positive results, such as the reduction of anxiety or improvement in sleep quality, convinced me to try the therapy blanket.

Initially, I found the therapy blanket very stiff and less flexible compared to my conventional duvet. The blanket's weight also took some getting used to. However, after just a few days, my body adjusted to the therapy blanket. I felt more comfortable and secure falling asleep, and my sleep duration significantly increased. Thanks to the balance technique, there is no rustling, and the deep pressure is evenly distributed across my entire body, which I find very pleasant. Today, I regularly sleep with the therapy blanket, always alternating with short breaks to enhance the effect.

In my opinion, weighted blankets are particularly suitable for people with mental illnesses such as anxiety disorders, depression, or trauma-related disorders. While anxieties are alleviated, the deep pressure leads to a feeling of security that is often lacking in people with trauma and can lead to difficulties falling and staying asleep. Through my Instagram account @erklaerungsnot, where I recommend weighted blankets regularly, I receive personal feedback from affected individuals who confirm these positive effects. Based on my clinical work, I see great potential for the use of weighted blankets in inpatient settings, such as psychiatric clinics or residential youth care facilities. The weighted blankets could provide valuable support for stabilization during challenging therapy periods.

Although weighted blankets are not a natural problem solver and no substitute for psychotherapy, in my opinion, they offer many benefits for people with mental illnesses or burdens. I am happy to recommend weighted blankets, but I also point out that their use with pre-existing conditions should always be discussed with a doctor beforehand. If there are no concerns, a test is definitely worthwhile.