Our sleep study on the effect of weighted blankets
We wanted to know more. That's why we conducted our own study on the effects of weighted blankets. 100 participants and some interesting insights.
The research objective
The aim of the study was to determine the effects of using a weighted blanket on the human body.
Our weighted blankets are manufactured under the careful eyes of specialists who care about the health and functionality of each blanket. We are constantly looking for new insights and familiarizing ourselves with scientific studies in which weighted blankets are used.
To date, it has been scientifically proven that weighted blankets are an invaluable aid in the therapy of children with neurodevelopmental disorders such as autism or ADHD, facilitating falling asleep and improving sleep quality.
The Three Phases of the Study
In the first phase of our study, participants slept under their usual duvet for one week. Each day, they filled out a well-being chart and recorded the results that appeared on their watch.
In the second phase of the study, they received a weighted blanket from us, the weight of which was 10-15% of the patient's body weight. For two weeks, they noted their feelings when using the weighted blanket and recorded objective results on their smartwatch.
In the final phase of the study, participants returned to their light duvets and completed a daily well-being card and recorded their wristband measurements.
The results of our sleep study
Significantly, none of the respondents felt any discomfort associated with the use of the weighted blanket. No one commented on the weight, the type of filling, or the materials it was made from. A full 90% emphasized that the blanket was very soft and pleasant to touch. The quality of sleep significantly improved for the majority of participants – specifically, for 82% of them. They reported feeling calmer and more secure, and their attention span and daily routine improved. 75% of respondents stated that the weighted blanket made it easier for them to fall asleep, that they slept soundly, and that the heavy blanket gave them a sense of security. Thanks to their long, uninterrupted sleep, they feel rested during the day. For 78% of the individuals surveyed, the weighted blanket contributed to lowering stress levels. The weighted blanket works particularly well for people suffering from constant tension and stress. 40% of the study participants stated that they also reach for the blanket during the day to relax and calm down.
Improved Sleep
Decreasing stress levels
Falling asleep faster
Sleep Quality Assessment
The subjects provided a daily rating of their sleep using a scale. The highest perceived sleep quality was achieved in the third week of the sleep study, when the subjects had already been sleeping with the weighted blanket for more than a week. The quality regarding falling asleep and depth of sleep steadily decreased in the fourth week without the weighted blanket.
Discover Our Weighted Blankets
- Improved sleep quality
- Reduces stress and anxiety
- High-quality materials
- 30-night sleep trial